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[Tai Chi] 		Douwe Geluk
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post Birth of the Dragon: official trailer
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Tai Chi Chuan is a Chinese martial art that is primarily practiced for its health benefits, including a means for dealing with tension and stress. It emphasizes complete relaxation, and is essentially a form of meditation, or what has been called "meditation in motion." Unlike the hard martial arts, tai chi is characterized by soft, slow, flowing movements that emphasize force, rather than brute strength.

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